top of page
A_edited.jpg
shutterstock_1700797540.jpg

JUMPSTART YOUR HEALTH

Online 1:1 PROGRAMMING
ONLINE GROUP COACHING
NUTRITION COACHING
SEMI-PRIVATE TRAINING (DFW)

COACHING SERVICES

I am excited to begin this journey with you! Living a healthy lifestyle looks different for each person, but with Your Health Matters the one thing that is consistent is that it will be an enjoyable lifelong experience. If you're tired of trying to figure it all out on your own and looking for a solution that is sustainable, this is the place for you!

A_edited.jpg

SPEAKING ENGAGEMENTS
&
WORKSHOPS

Interested in bringing me to your job or business? Let’s make it happen! I can be engaged for nutrition & fitness workshops/chats as well as author talks / book readings.

What Clients ARE SayING

“With your guidance, tips and weekly reminders I was able to lose 5 lbs in 4 weeks. I’m thrilled because this was all due to making minor modifications to my current meal plans. You helped me realize that it was mind over matter.”  - Nikia

bottom of page